54: How To Live A Healthy Lifestyle As A Business Owner w/ Alicia McKenzie

Name: Alicia McKenzie 

Current Title: Founder McKenzie Enterprise LLC dba Lift Like A Mother

Location: Washington, DC

 

About Alicia:

Alicia McKenzie, aka @LiftLikeAMother, is the founder and operator of McKenzie Enterprise LLC, where she has created a premier digital coaching service that focuses on women’s holistic health & wellness. In addition, she most recently launched Amplify Health and Wellness Inc, a charitable foundation platform dedicated to empowering the underserved and underrepresented communities by creating health and wellness opportunities that are accessible to all. The vision is ending the healthy lifestyle and representation poverty gap. She believes that we must work together to create positive and representative healthy role models that can lift up the underserved.

 

DURING THIS EPISODE WE DISCUSSED:

• How to start small and build up your diet and workout habits
• Why early adoption of a healthy lifestyle makes attaining it easier
• Tips on balancing life and business
• Why working out isn’t therapy
• How to set realistic workout and nutritional goals
• The impact of  creating healthy habits on your mental health

RESOURCES MENTIONED:

• HeyMama
• [BOOK] The 5 AM Club
• [BOOK] The 10 Pillars of Wealth: Mind-Sets of the World’s Richest People 
• [BOOK] The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich

Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:

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OTHER PLACES TO LISTEN: Apple | Spotify

STAY CONNECTED: 

Alicia Mckenzi: Website | Instagram |  Facebook 

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