55: Mental Health and Business & Coping Mechanisms w/ Dr. Tina Webb
DISCLAIMER: The content in this episode contains information and discussions of mental illness and mental health crisis, and incarceration, which some listeners may find triggering. If you need support at any time, please call the National Suicide Prevention Hotline toll-free at 1-800-273-TALK. Trained crisis workers are available to talk 24 hours a day, 7 days a week.
Name: Dr. Tina Webb
Current Title: Owner, DR TINA WEBB, LICENSED CLINICAL SOCIAL WORKER, INC.
Location: Los Angeles, CA
Educational Background: Dr. Webb is licensed through the State of California Board of Behavioral Sciences as a Licensed Clinical Social Worker. She holds a Bachelor of Arts degree in Human Services, with honors in the major, from California State University Dominguez Hills. She has also earned both a Master of Social Work degree and Doctor of Social Work degree from the University of Southern California. Dr. Webb is a Diplomate and Certified Cognitive Behavioral Therapist through The Academy of Cognitive and Behavioral Therapies. Dr. Webb is a Veteran of the United States Air Force.
About Dr Tina:
Affectionately known as Black America’s Therapist, Dr. Tina Webb is a Licensed Clinical Social Worker, Philanthropist, Public Speaker, Author, Media Personality, Social Innovation Strategist, Mental Health Expert, and Host of the entertaining and informative mental health podcast, Coping Season with Dr. Tina Webb.
Dr. Webb is very passionate about decreasing mental health stigma and empowering African American men and women to overcome emotional barriers to living their best lives. She is committed to ensuring healthy Black communities by creating safe spaces that foster understanding of mental health, emotional wellness, and healthy coping skill development. Her work focuses on leading national discourse about intractable issues affecting Black communities worldwide, and in developing solutions to social challenges.
DURING THIS EPISODE WE DISCUSSED:
- Unpacking the stigma around mental health (what it is & what it isn’t)
- Tips on ways to handle/change your negative thoughts
- Tips on creating healthy coping mechanisms in both business and personal life
- How to navigate the different seasons/transitions of your business
- Tips on pausing when necessary
RESOURCES MENTIONED:
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STAY CONNECTED:
Dr. Tina Webb: Website | Instagram | Facebook | Twitter
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