242: Balancing Business & Motherhood: A Self-Care Strategy for Sustainable Success w/ Krystle Redding

Balancing a growing business with the pressures of motherhood is something many entrepreneurs know all too well. 

You’re juggling endless responsibilities, working to stay on top of your business goals, and striving to be fully present for your family, all while feeling like there’s barely enough time or energy for yourself. 

The pressure to “do it all” can easily feel overwhelming, but here’s the truth, you don’t have to do it all. Success shouldn’t come at the expense of your mental and physical well-being. 

In this episode, Krystle Redding, a powerhouse business coach and mother of nine, reveals how to embrace a balanced approach to entrepreneurship. Redding shares how setting boundaries, prioritizing self-care, and knowing when to pass off certain demands can lead to long-term success that doesn’t burn you out. 

If you’ve ever felt like you’re stretched too thin, or if you’re questioning how to keep everything together while growing your business, this conversation is for you. 

Krystle’s insights will help you create a strategy that not only allows your business to thrive but also enables you to care for yourself and your family in the process. 

DURING THIS EPISODE YOU’LL LEARN:

• How embracing both motherhood and entrepreneurship can fuel your success 
• Why setting clear boundaries is essential to protecting your energy and avoiding burnout
• Practical ways to build a self-care strategy that fits into your busy life 
• How small, consistent self-care practices create long-term success
• The importance of prioritizing your mental health while growing your business 

RESOURCES MENTIONED:

• [BOOK] I Am A Single Mother of 9 Children, How Am I Supposed to Look?
• [SUMMIT] Fearless Woman Summit 2025 in Richmond, Virginia
• Google Calendar 

ABOUT KRYSTAL REDDING:

Krystle Redding is a self-care strategist, speaker, author, and coach who helps single moms in business avoid burnout and build the life they deserve.

As a businesswoman raising nine children, she knows how hard it can be to balance family and work. That’s why she’s dedicated to helping other single moms take back their time, pour into themselves, and thrive without guilt. 

After years of stress and burnout, Krystle changed her life by using simple self-care strategies, setting boundaries, and focusing on her well-being. 

With certifications in CBT, Life Story Coaching, and Therapeutic Art Coaching, Redding combines practical self-care techniques with business advice that works. Her goal isn’t just to prevent burnout, but to help women be their best self in both their personal and professional lives. 

Through her transformative coaching, engaging workshops, and impactful speaking engagements, Krystle has shown other moms that resilience and success are always within reach. 

Krystle’s no-nonsense style and practical approach proves that with the right support and self-care, any woman can turn stress into strength and build the business and life she wants. 

When she’s not empowering others, Krystle enjoys spending time with her children, sharing her journey, and creating positive change for women entrepreneurs everywhere.

Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:

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OTHER PLACES TO LISTEN: Apple | Spotify

STAY CONNECTED: 

Krystle Redding:  Website | Instagram | Facebook | LinkedIn

Black to Business:  Website | Instagram | Twitter | Facebook | LinkedIn